Postpartum Therapy Denver— Supporting Mothers Through the Challenges of Motherhood
Your body hurts, you are exhausted, overwhelmed, and overtaken by worry. You desperately want to sleep but you struggle to relax during the already too small windows of time for sleeping. You feel like you are crying all the time with no clear reason why. Making decisions is a challenge and your mental recall feels out of reach. People say there’s nothing like the bond between mother and child, but you feel distant from the life that relies on you every minute of the day. You want to love them but they feel foreign to you. This child needs you all the time and you aren’t sure you can manage the load of diapers, feedings, and medical appointments. Motherhood is not what you expected it to be. YOU ARE NOT ALONE.
Understanding postpartum
The postpartum period refers to the first 12 months after having a baby. This phase is packed with changes in your physical body as you heal from the birth of your baby. As your body is learning to support life outside the womb your estrogen and progesterone drop. While your prolactin and oxytocin increase with breastfeeding. Your cortisol stays high due to the stress of transition and lack of sleep. Hormones take 12 months or more to balance out.
This is why women often experience short term depression also known as “baby blues.” But for some it can last more than two weeks. 1 in 10 women experience postpartum depression. For others it may be anxiety or mood swings. Your mental health can really suffer just from the physical transition.
However, it is not only a physical change you are going through. You may be learning to care for a new life for the very first time or the sixth. Diapers, feedings, medical appointments, and helping your baby adjust to the outside world is more than enough challenge. But the struggles do not stop there. You are also learning what it means to take on a new (or new again) role of “mother” from the cultural messages you have been given. Society has very clear ideas of how your body should “bounce back”, when you should return to work, or feel like yourself again. But they only add more shame, guilt, and pressure on you to have everything figured out and for “normal“ life to resume.
How therapy During postpartum helps
As a mother of two, I (Kelli) have been there. I am here to tell you that you do not have to struggle through this alone. One of the most important things you can do is find the support you need. Postpartum Therapy provides a non-judgmental space for you to process and manage the array of things you are juggling. In our sessions you will learn:
Stress management techniques- breathing exercises, mindfulness, and relaxation strategies to reduce anxiety
Communication skills- tools for expressing your emotions and needs clearly to your partner, family, and friends.
Connection with yourself- this includes but is not limited to your identity as a mother.
Rebuilding your self-worth- strengthening confidence in your ability to balance your new responsibilities and your own needs.
Start your recovery by scheduling a consultations today!
What to expect from your postpartum therapy session
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During the initial meeting, I will conduct a comprehensive assessment to get to know you better. We’ll discuss your current concerns, emotional challenges, and goals for therapy. This session helps me tailor the therapy to your unique postpartum experience.text goes here
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Common approaches I use include:
Cognitive behavioral therapy (CBT)—This helps reframe negative thought patterns and build healthier coping mechanisms.
Mindfulness practices—These are techniques for staying present and managing stress through meditation or breathing exercises.
Trauma-informed therapy (TIT)—For those dealing with birth trauma or intense anxiety, TIT provides a safe space for healing.
Integration of coping strategies—We’ll work together to apply practical tools in your daily life, addressing:
Anxiety management
Overcoming postpartum depression
Balancing self-care with newborn care
Handling relationship changes and exhaustion
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I will regularly evaluate your progress. Sessions will include reflection on improvements and adjustments to strategies, ensuring you experience measurable growth over time.
How to get started with postpartum therapy
Getting started with postpartum therapy is simple. There are only two steps:
Book a session—Schedule your initial consultation through my online booking system. Choose Kelli while booking the session.
Engage in an initial free consultation—This free consultation is a chance for me to understand your needs and goals. We’ll discuss what you're hoping to achieve through therapy, and you'll learn about my therapeutic approach and get the chance to ask questions. If we’re a good fit, we’ll move forward by scheduling weekly or biweekly sessions.
Motherhood is a beautiful yet challenging journey, and you don’t have to navigate it alone. Prioritizing your mental health is a courageous step toward personal well-being and a healthier family dynamic.
At Beerwinkle Counseling, I am here to provide you with the support, tools, and care you need during this sensitive time.
Take the first step today by scheduling your consultation. Whether you prefer in-person or virtual sessions, I’m here for you. Reach out, and let’s start your healing journey together.