Therapy for Anxity in south Denver— Supporting you Through the Challenges of Anxity and mood disorders

Do you feel like the more you try to satisfy your anxious thoughts and feelings, the stronger they get? Strong anxiety can lead to panic attacks, and you may experience physical symptoms like hyperventilation and excessive sweating. It may also manifest in a more general sense, such as never feeling organized enough. To cope with this intensity, you might partially or fully shut down or try to ignore your emotions. When you add difficulty sleeping into the mix, it can become almost impossible to be present with others or find beauty in the moment when anxiety is always pulling you into the future or making you worry about the past.

Understanding Anxiety

Anxiety comes from a mix of different factors in our brain, body and environment. One key part of the brain involved in anxiety is called the amygdala. The amygdala helps process emotions, especially fear. When we face something scary or stressful, the amygdala sends signals to other parts of the brain to prepare us to react. This can cause feelings of anxiety, making us feel nervous or worried about what might happen next.

Another important factor is the process of chemical exchange in our brain. Neurotransmitters are your body’s chemical messengers. They carry messages from one nerve cell across a space to the next nerve, muscle or gland. These messages help you move your limbs, feel sensations, keep your heart beating, and take in and respond to all information your body receives from other internal organs of your body and your environment. Two key neurotransmitters related to anxiety are serotonin and dopamine. Serotonin helps regulate mood, while dopamine is associated with feelings of pleasure and reward. If there is a lack of balance in the brain’s processing of these chemicals, it can lead to increased anxiety. For example, low levels of serotonin may make us feel more anxious or depressed.

Finally, our experiences and environment also play a role in anxiety. If someone has gone through stressful situations, like bullying or family problems, their brain might become more sensitive to anxiety. Genetics can also be a factor; some people may be more likely to feel anxious because of their family history. Overall, anxiety is a complex mix of brain activity, personal and family history, and current life experience that can affect how we feel and react to the world around.

How therapy helps you with Anxiety and Mood disorders

I want you to regain a restored sense of control over yourself, your mind, and your relationships. In the therapeutic relationship, I offer a safe space to be as messy and stuck as you feel. In our sessions, we will learn and practice:

Emotion Regulation: Identifying and working with troubling emotions.

Cognitive Reframing: Finding more authentic and empowering narratives for the real struggles of life.

Creative Problem-Solving: Applying evidence-based skills to your unique person and context.

Customized Approaches to Treatment

There is no one-size-fits-all treatment for anxiety. However, there are effective methods that, when applied with care and nuance to your life, can strengthen and restore your ability to live an authentic and fulfilling life. I offer the time and attention to apply general wisdom and proven methods of counseling to your specific reality.

Take the First Step

Feel in control again! Schedule a free consultation today.

What to expect from your Consultation & therapy session

  • During the initial meeting, I will conduct a comprehensive assessment to get to know you better. We’ll discuss your current concerns, emotional challenges, and goals for therapy. This session helps me tailor the therapy to your unique postpartum experience.

  • Common approaches I use include:

    Cognitive behavioral therapy (CBT)—This helps reframe negative thought patterns and build healthier coping mechanisms.

    • Mindfulness practices—These are techniques for staying present and managing stress through meditation or breathing exercises.

    • Trauma-informed therapy (TIT)—For those dealing with birth trauma or intense anxiety, TIT provides a safe space for healing.

    • Integration of coping strategies—We’ll work together to apply practical tools in your daily life, addressing:

    • Anxiety management

  • I will regularly evaluate your progress. Sessions will include reflection on improvements and adjustments to strategies, ensuring you experience measurable growth over time.