Therapy for Anxiety and depression in Denver and online
Your thoughts won't stop racing. You're always worrying, running through the worst-case scenario. You feel jittery, and rest seems impossible to find. Or maybe a heaviness has set in instead, and getting through the day takes everything you have. You believe you should be able to figure this out on your own, but it's just not working. The pressure is building, and so are the doubts. What you've tried in the past to cope has stopped working, and you don't have to keep pushing through alone.
At a glance
Who it's for: adults dealing with constant worry, panic, low mood, numbness or loss of motivation.
Your therapists: Kelli Beerwinkle, LPC, and Ryan Beerwinkle, LPC.
Methods: cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), plus EMDR with Ryan when anxiety or depression is rooted in trauma.
Format: in person in South Denver, or online in Colorado and Florida with Kelli or Ryan, and in Oklahoma with Ryan.
Cost: $155 per session. Ryan is in-network with Aetna, UnitedHealthcare, Oscar and Oxford. Kelli is out of network and provides superbills. HSA cards are accepted.
Understanding Anxiety
When your mind won't slow down
Anxiety is meant to help keep us safe, whether the threat is physical or perceived. It's meant to come online when we feel threatened, then resolve once the risk is gone. But because of your own experiences and brain chemistry, your subconscious may read threat too often or too intensely. Enjoying life and relationships may no longer feel safe or within reach, and you're left with panic and constant worry. Anxiety takes you away from the present moment and makes you live in the "what if" of the future.
Living in this state comes at a price. Your body can only handle so much stress before it needs to rest, recover and reset. You might notice that you:
Can't turn off racing thoughts and worry, even when things are fine
Feel jittery, restless or on edge, as if rest is impossible to find
Lie awake running through tomorrow, or replaying today
Avoid situations, conversations or decisions because of the dread they bring
Have headaches, muscle tension, gut issues, high blood pressure or get sick often: ways your body tries to tell you something is out of balance
Have sudden waves of panic that seem to come out of nowhere
Understanding Depression
When everything feels heavy
Depression isn't a lack of effort or faith. It can feel like deep sadness, or like a gray fog where nothing seems to matter. You might notice that you:
Feel tired no matter how much you sleep, or can't sleep at all
Have lost interest in people and activities that used to bring you joy
Struggle to focus, make decisions or finish everyday tasks
Feel worthless, guilty or like a burden to the people around you
Feel hopeless about the future
If you're thinking about ending your life, please don't wait for a consultation. Call or text 988, the Suicide & Crisis Lifeline, or go to your nearest emergency room.Why Depression and Anxiety sometimez show up together
Two sides of the same exhaustion
Anxiety and depression often travel together. Years of worry drain your energy and hope, and low mood makes every challenge look bigger. That's why we treat them as one picture rather than two separate problems. Nearly 1 in 5 U.S. adults has an anxiety disorder in a given year, and about 1 in 12 has a major depressive episode. You're far from alone.
If your anxiety comes with intrusive thoughts and rituals you feel you have to do, read about our OCD therapy. OCD responds best to a specific treatment.
How therapy helps you with Anxiety and Depressive
When anxiety or depression has become your "normal," it's hard to know how to change the pattern. Your mind and body only know how to keep you in survival mode. To thrive, those patterns of behaving, thinking and feeling have to be disrupted, and a new way of thinking and responding built in their place, so you can find health, fulfillment and joy in life.
We want you to regain a restored sense of control over yourself, your mind and your relationships. In the therapeutic relationship, you have a safe space to be as messy and stuck as you feel. In our sessions, you'll learn and practice:
Emotion regulation: identifying and working with troubling emotions, and calming your body's alarm system.
Cognitive reframing: finding more authentic and empowering narratives for the real struggles of life, using cognitive behavioral therapy (CBT).
Acceptance and commitment therapy (ACT): making room for hard thoughts and feelings instead of fighting them, and taking steps toward what matters most to you, even on a hard day.
Creative problem-solving: applying evidence-based skills to your unique person and context.
Healing what's underneath: when anxiety or depression grows out of trauma or grief, trauma-informed care and, with Ryan, EMDR work on those roots so the relief lasts.
Customized approaches to treatment
There is no one-size-fits-all treatment for anxiety or depression. But there are effective methods that, when applied with care and nuance to your life, can strengthen and restore your ability to live an authentic and fulfilling life. We offer the time and attention to apply general wisdom and proven methods of counseling to your specific reality.
Customized Approaches to Treatment by Kelli and Ryan
Kelli helps clients whose anxiety or depression is tied to perfectionism, people-pleasing, life transitions or the postpartum season. Her style is warm, practical and focused on skills you can use between sessions.
Ryan helps clients whose anxiety or depression is rooted in trauma, grief or long-standing relationship patterns. As an EMDR-trained therapist, he can help process the experiences that keep the cycle going.
Not sure who's the better fit? Mention it on your consult call, and we'll help you decide.
What to expect
Getting started
Free consult: a 15-minute call with Kelli or Ryan to talk about what you're facing.
First sessions: we learn your story, assess your symptoms and set goals together.
Weekly sessions: most people meet weekly at first, in person or online.
Moving forward: as things improve, we space out sessions and plan for harder seasons.
Take the First Step
Feel in control again! Schedule a free consultation today.
FAQ
Questions about anxiety and depression therapy
How do I know if it's anxiety, depression or both? You don't need to know before you reach out. We'll sort it out together in your first sessions.
How long does therapy take? It varies. Many people notice changes within a few months of weekly sessions, and we'll check progress together along the way.
Do I need medication? Not always. Therapy alone helps many people, while others do best with therapy plus medication. we do not prescribe or recommend specific medication. If medication might help, we'll talk it through and help you talk to your prescriber.
Does online therapy work for anxiety and depression? Yes. Online sessions work well for both, and they're easier to keep on anxious or low-energy days.
Do you take insurance? Ryan is in-network with Aetna, UnitedHealthcare, Oscar and Oxford. Kelli is out of network and provides superbills you can submit for reimbursement. Both accept HSA cards.
What to expect from your Consultation & therapy session
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During the initial meeting, I will conduct a comprehensive assessment to get to know you better. We’ll discuss your current concerns, emotional challenges, and goals for therapy. This session helps me tailor the therapy to your unique symptom experience.
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Common approaches I use include:
Cognitive behavioral therapy (CBT)—This helps reframe negative thought patterns and build healthier coping mechanisms.
Mindfulness practices—These are techniques for staying present and managing stress through meditation or breathing exercises.
Trauma-informed therapy (TIT)—For those dealing with intense anxiety, TIT provides a safe space for healing.
Integration of coping strategies—We’ll work together to apply practical tools in your daily life, addressing:
Anxiety management
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I will regularly evaluate your progress. Sessions will include reflection on improvements and adjustments to strategies, ensuring you experience measurable growth over time.